How Can Seniors Stay Safe While Biking?

Cycling is a terrific activity for seniors for many reasons, it exercises many different muscle groups, helps prevent weight gain, and it is a low-impact form of exercise that puts less strain on the body than other sports. Like any outdoor sport, it is important for seniors to take safety precautions when going for bike rides. Also, it is important to always consult a medical professional before beginning any new form of exercise. What are Some Important Safety Tips? There[…] Read More